1 month ago
iZOMBIE
So this new crime solving zombie is a good show, its a fresh breath of a new type of monster out there. Eating brain and get flashes of someone memories, that is a good concept but not sure how far it will go perhaps 3-5 season maybe. Who knows....
G.R.O.W. Coaching Model
The GROW Model
A Simple Process for Coaching and Mentoring
About the Model
GROW stands for:
- Goal.
- Current Reality.
- Options (or Obstacles).
- Will (or Way Forward).
_____________________________________________________________________________________________
How to Use the Tool
To structure a coaching or mentoring session using the GROW Model, take the following steps:
1. Establish the Goal
First, you and your team member need to look at the behavior that you want to change, and then structure this change as a goal that she wants to achieve.
Make sure that this is a SMART goal: one that is Specific, Measurable, Attainable, Realistic, and Time-bound.
When doing this, it's useful to ask questions like:
- How will you know that your team member has achieved this goal? How will you know that the problem or issue is solved?
- Does this goal fit with her overall career objectives? And does it fit with the team's objectives?
2. Examine the Current Reality
Next, ask your team member to describe his current reality.
This is an important step: Too often, people try to solve a problem or reach a goal without fully considering their starting point, and often they're missing some information that they need in order to reach their goal effectively.
As your team member tells you about his current reality, the solution may start to emerge.
Useful coaching questions in this step include the following:
- What is happening now (what, who, when, and how often)? What is the effect or result of this?
- Have you already taken any steps towards your goal?
- Does this goal conflict with any other goals or objectives?
3. Explore the Options
Once you and your team member have explored the current reality, it's time to determine what is possible – meaning all of the possible options for reaching her objective.
Help your team member brainstorm as many good options as possible. Then, discuss these and help her decide on the best ones.
By all means, offer your own suggestions in this step. But let your team member offer suggestions first, and let her do most of the talking. It's important to guide her in the right direction, without actually making decisions for her.
Typical questions that you can use to explore options are as follows:
- What else could you do?
- What if this or that constraint were removed? Would that change things?
- What are the advantages and disadvantages of each option?
- What factors or considerations will you use to weigh the options?
- What do you need to stop doing in order to achieve this goal?
- What obstacles stand in your way?
4. Establish the Will
By examining the current reality and exploring the options, your team member will now have a good idea of how he can achieve his goal.
That's great – but in itself, this may not be enough. The final step is to get your team member to commit to specific actions in order to move forward towards his goal. In doing this, you will help him establish his will and boost his motivation.
Useful questions to ask here include:
- So, what will you do now, and when? What else will you do?
- What could stop you moving forward? How will you overcome this?
- How can you keep yourself motivated?
- When do you need to review progress? Daily, weekly, monthly?
Finally, decide on a date when you'll both review his progress. This will provide some accountability, and allow him to change his approach if the original plan isn't working.
_____________________________________________________________________________________________
So after actually use this GROW model, I notice that the result have more impact because previously we're just asking random question and not directing anywhere thus making the session not productive. If you are using this model the first my advice is try not to be nervous or feeling awkward because you will send the vibe to your coachee thus making the session so uncomfortable for both of you.
Rise from the ashes like a Phoenix
Well I suppose to revive this blog last year, but I got caught up with a certain drama, that make my life so miserable that it felt so overwhelming I just want to give up.
Well the thing that used to be my problem now is my strength.
I believe it happen to all of us
so now if anything happen to me, I'm just well I will handle this just like last time
So here a song for us to enjoy.
GLEE CAST LYRICS
"Here's To Us"
[Rachel:]
We could just go home right now
Or maybe we could stick around
For just one more drink, oh yeah
Get another bottle out
Lets shoot the breeze
Sit back down
For just one more drink, oh yeah
Here's to us
Here's to love
All the times
That we messed up
Here's to you
Fill the glass
Cause the last few days
Have gone too fast
So let give em hell
Wish everybody well
Here's to us
Here's to us
Stuck it out this far together
Put our dreams through the shredder
Let's toast cause things got better
And everything could change like that
And all these years go by so fast
But nothing lasts forever
[Rachel with New Directions:]
Here's to us
Here's to love
All the times
That we messed up
Here's to you
Fill the glass
[Rachel:]
Cause the last few nights
Have gone to fast
[Rachel with New Directions:]
If they give you hell
Tell em to forget themselves
Here's to us
Here's to us
[Rachel:]
Here's to all that we kissed
And to all that we missed
To the biggest mistakes
That we just wouldn't trade
[Rachel with New Directions:]
To us breaking up
Without us breaking down
To whatever's come our way
[Rachel:]
Here's to us
Here's to us!
[New Directions:]
Here's to us
Here's to love
All the times
That we messed up
[Rachel with New Directions:]
Here's to you
Fill the glass
[Rachel:]
Cause the last few days
Have gone too fast
[Rachel with New Directions:]
So let's give em hell
Wish everybody well
[Rachel:]
Well!
[New Directions:]
Here's to us
Here's to love
[Rachel with New Directions:]
All the times
That we messed up
Here's to you
Fill the glass
Cause the last few nights
Have gone too fast
If they give you hell
Tell em forget themselves
[Rachel:]
Here's to us
[New Directions:]
Here's to us
[Rachel:]
Oh here's to us
[New Directions:]
Here's to us
[Rachel with New Directions:]
Here's to us
Here's to love
([ND:] Here's to us)
[Rachel:]
Wish everybody well
[Rachel with New Directions:]
Here's to us
Here's to love
Here's to us
[Rachel:]
Here's to us
We could just go home right now
Or maybe we could stick around
For just one more drink, oh yeah
Get another bottle out
Lets shoot the breeze
Sit back down
For just one more drink, oh yeah
Here's to us
Here's to love
All the times
That we messed up
Here's to you
Fill the glass
Cause the last few days
Have gone too fast
So let give em hell
Wish everybody well
Here's to us
Here's to us
Stuck it out this far together
Put our dreams through the shredder
Let's toast cause things got better
And everything could change like that
And all these years go by so fast
But nothing lasts forever
[Rachel with New Directions:]
Here's to us
Here's to love
All the times
That we messed up
Here's to you
Fill the glass
[Rachel:]
Cause the last few nights
Have gone to fast
[Rachel with New Directions:]
If they give you hell
Tell em to forget themselves
Here's to us
Here's to us
[Rachel:]
Here's to all that we kissed
And to all that we missed
To the biggest mistakes
That we just wouldn't trade
[Rachel with New Directions:]
To us breaking up
Without us breaking down
To whatever's come our way
[Rachel:]
Here's to us
Here's to us!
[New Directions:]
Here's to us
Here's to love
All the times
That we messed up
[Rachel with New Directions:]
Here's to you
Fill the glass
[Rachel:]
Cause the last few days
Have gone too fast
[Rachel with New Directions:]
So let's give em hell
Wish everybody well
[Rachel:]
Well!
[New Directions:]
Here's to us
Here's to love
[Rachel with New Directions:]
All the times
That we messed up
Here's to you
Fill the glass
Cause the last few nights
Have gone too fast
If they give you hell
Tell em forget themselves
[Rachel:]
Here's to us
[New Directions:]
Here's to us
[Rachel:]
Oh here's to us
[New Directions:]
Here's to us
[Rachel with New Directions:]
Here's to us
Here's to love
([ND:] Here's to us)
[Rachel:]
Wish everybody well
[Rachel with New Directions:]
Here's to us
Here's to love
Here's to us
[Rachel:]
Here's to us
Brand New Seasons
New Semester
New Projects
New Experience
New Subjects
Same University
Looking forward to it .
The BEST thing in LIFE during HOLIDAY
- new drama episode on torrent
- tons of new novel to read
- learn how to cook new recipes
- I can sleep whenever I want
- no more STUDY
- access to fridges 24 hours (yay)
- I can wash my laundry comfortably
- FAST internet
Happy holiday everyone
A person, A paper, A promise
Once on a yellow piece of paper with green lines
he wrote a poem
And he called it "Chops"
because that was the name of his dog
And that's what it was all about
And his teacher gave him an A
and a gold star
And his mother hung it on the kitchen door
and read it to his aunts
That was the year Father Tracy
took all the kids to the zoo
And he let them sing on the bus
And his little sister was born
with tiny toenails and no hair
And his mother and father kissed a lot
And the girl around the corner sent him a
Valentine signed with a row of X's
and he had to ask his father what the X's meant
And his father always tucked him in bed at night
And was always there to do it
Once on a piece of white paper with blue lines
he wrote a poem
And he called it "Autumn"
because that was the name of the season
And that's what it was all about
And his teacher gave him an A
and asked him to write more clearly
And his mother never hung it on the kitchen door
because of its new paint
And the kids told him
that Father Tracy smoked cigars
And left butts on the pews
And sometimes they would burn holes
That was the year his sister got glasses
with thick lenses and black frames
And the girl around the corner laughed
when he asked her to go see Santa Claus
And the kids told him why
his mother and father kissed a lot
And his father never tucked him in bed at night
And his father got mad
when he cried for him to do it.
Once on a paper torn from his notebook
he wrote a poem
And he called it "Innocence: A Question"
because that was the question about his girl
And that's what it was all about
And his professor gave him an A
and a strange steady look
And his mother never hung it on the kitchen door
because he never showed her
That was the year that Father Tracy died
And he forgot how the end
of the Apostle's Creed went
And he caught his sister
making out on the back porch
And his mother and father never kissed
or even talked
And the girl around the corner
wore too much make up
That made him cough when he kissed her
but he kissed her anyway
because that was the thing to do
And at three a.m. he tucked himself into bed
his father snoring soundly
That's why on the back of a brown paper bag
he tried another poem
And he called it "Absolutely Nothing"
Because that's what it was really all about
And he gave himself an A
and a slash on each damned wrist
And he hung it on the bathroom door
because this time he didn't think
he could reach the kitchen.
by
he wrote a poem
And he called it "Chops"
because that was the name of his dog
And that's what it was all about
And his teacher gave him an A
and a gold star
And his mother hung it on the kitchen door
and read it to his aunts
That was the year Father Tracy
took all the kids to the zoo
And he let them sing on the bus
And his little sister was born
with tiny toenails and no hair
And his mother and father kissed a lot
And the girl around the corner sent him a
Valentine signed with a row of X's
and he had to ask his father what the X's meant
And his father always tucked him in bed at night
And was always there to do it
Once on a piece of white paper with blue lines
he wrote a poem
And he called it "Autumn"
because that was the name of the season
And that's what it was all about
And his teacher gave him an A
and asked him to write more clearly
And his mother never hung it on the kitchen door
because of its new paint
And the kids told him
that Father Tracy smoked cigars
And left butts on the pews
And sometimes they would burn holes
That was the year his sister got glasses
with thick lenses and black frames
And the girl around the corner laughed
when he asked her to go see Santa Claus
And the kids told him why
his mother and father kissed a lot
And his father never tucked him in bed at night
And his father got mad
when he cried for him to do it.
Once on a paper torn from his notebook
he wrote a poem
And he called it "Innocence: A Question"
because that was the question about his girl
And that's what it was all about
And his professor gave him an A
and a strange steady look
And his mother never hung it on the kitchen door
because he never showed her
That was the year that Father Tracy died
And he forgot how the end
of the Apostle's Creed went
And he caught his sister
making out on the back porch
And his mother and father never kissed
or even talked
And the girl around the corner
wore too much make up
That made him cough when he kissed her
but he kissed her anyway
because that was the thing to do
And at three a.m. he tucked himself into bed
his father snoring soundly
That's why on the back of a brown paper bag
he tried another poem
And he called it "Absolutely Nothing"
Because that's what it was really all about
And he gave himself an A
and a slash on each damned wrist
And he hung it on the bathroom door
because this time he didn't think
he could reach the kitchen.
by
Dr Earl Reum
Birthday
Alhamdullilah hari ulang tahun saya yang ke-20 telah kembali
kali ni dapat surprise daripada
kawan-kawan recycle 12
saya memang appreciate sangat-sangat
harap lepas ni kalau ada birthday orang lain
kita surprise kan diorang pulak yeh
HOW TO STEP OUT OF YOUR COMFORT ZONE
Steps
- 1Make a fool of yourself. One of the biggest things that holds many of us back is our fear of what people think. After all, you don't want people to think you're weird or rude or creepy or obnoxious or annoying, do you? But wait -- think about the most lovable, magnetic people you've come across in your life. Odds are, they weren't the meek, agreeable people who are reliably pleasant to be around. They were the people who were crazy andcharming. People who blurted out silly, maybe inappropriate things, or who made huge, slap-your-forehead mistakes, or who were over the top most of the time, but others forgave them for being less than perfect and in fact, liked them for it. So shatter your concern for what people think of you. You're allowed to be less than perfect, and you may find that people like you more for it, because it makes you a more exciting person to be around. Get laughed at, laugh with 'em. Do something you normally wouldn't do for fear of looking like an idiot. Be that idiot. You'll be fine.
Make a fool of yourself.
- 2Face your fears. There are the big fears, such as heights, spiders, tight spaces, and germs, but there are also hundreds of subtle fears we bow to every day. Like the fear of breaking a bone, or falling down, or getting caught in the rain. What are the precautions you take every day to circumvent "negative" circumstances? And are those circumstances really worth stepping around? Those steps add up! It's good to be proactive, but it's bad to let a significant portion of your life be devoted to averting things that never happen--Little things that could turn into adventures or funny stories if you allow yourself to deal with a little discomfort.
- 3Become comfortable with taking risks. Your comfort zone is comfortable because it's where you know what to expect. Going out on a limb can be scary because you might fail. You might lose something. But you might also gain something, huh? In order to become comfortable with that uncertainty, you'll need to practice the following:
- Non-attachment. When you decide to do something, do it for its own sake, not so that you can get a particular result. If you gamble, gamble with money you're ready and willing to lose; gamble for the fun and exhilaration of gambling. If you win, that's icing on the cake! But if you lose, no big deal. In other words, let go of your attachment to a certain outcome; instead, focus on the joy of doing whatever you're doing. Live in the moment.
- Acceptance. When things don't go your way, and they won't, shrug it off. If you're clinging to your comfort zone, you're hanging on to an idea that the world is supposed to be a safe, predictable place, and that's an illusion. You're setting yourself up for frustration and disappointment. Open your eyes. The world is a dynamic place where things go right and wrong. That's just the way it is!
- You might also want to read How to Be Laid Back.
- You might also want to read How to Be Laid Back.
- Non-attachment. When you decide to do something, do it for its own sake, not so that you can get a particular result. If you gamble, gamble with money you're ready and willing to lose; gamble for the fun and exhilaration of gambling. If you win, that's icing on the cake! But if you lose, no big deal. In other words, let go of your attachment to a certain outcome; instead, focus on the joy of doing whatever you're doing. Live in the moment.
- 4Enjoy the unknown. When is the last time you felt excited about not knowing what was going to happen next? If you're deep in your comfort zone, it's probably been a while. Don't you miss it? Don't you miss the mixture of anticipation and anxiety that makes your heart flutter and stomach turn at the same time? Bring that feeling back into your life.
EditTips
- Find or date someone crazy. When you discover that person who brings out the adventurous side from within you, it will help to encourage your development tremendously. These people can be easy to spot and will be found, for example, five miles away from home after packing up only a camera, tent, and food, to go camping in the woods. Spontaneity is a great contrast to someone like yourself who may not be comfortable or familiar with stepping out of your comfort zone often.
EditWarnings
- Don't confuse stepping out of your comfort zone with being reckless and stupid. There's a difference between being reckless and accepting risks. Reckless people don't accept risks-they don't even think about them. You should know the risks, and decide to go through with the decision anyway, ready and willing to accept the consequences if things don't work out.
Tag :
Share It,
Survival Guide
Shout Out
A big Shout Out to SERU
for this to be the one of the
BEST personal development BLOG
I will continue to post a lot more
to share with you guys
thank you very much
AIESEC - my new platform?
I officially have join AIESEC, as a member in non-corporate relation .
I hope that I will learn something different that I've learned from SERU before this.
I've attend a few of their workshop, I guess its okay.
But if I'm comparing them to SERU, its different a bit because all members of AIESEC are student
but SERU has been lead by a few professional in this field.
I'm also looking forward for exchange program
to do a voluntary program
especially in environmental field
Tag :
My Story
Legacy
The reason we have to create this blog so that it will become our legacy to the future.
I did't really understand the true purpose of this blog either
So I just do it because it was a task for us
Later when I was browsing a YouTube
I found this video
Sorry...
But it really is something
because this was made from our senior
And we did't get to see them because of the time gap
They probably graduated by now
And
This is their legacy.
Honestly, I do enjoy it a bit
In conclusion
I hope this blog will become
My Legacy
To the future Student
Especially to Telecommunication Student in University Malaya
I will share my mistake
my memories
my adventure
my experience
here so it can be beneficial to all of us
in the future
the MOST inspiring video
If you had a dream, and you can't get it, after you pray and work hard as you can.
"Let it go because we don't know what God plan to do"
Week 12
What I've learn
- I actually surrounded by people who love me and I love them too... Alhamdullilah
Function do I attend?
-open house of my ex schoolmate
Lesson from reading?
-Always be clear of your objective, I also just bought new book
I haven't read it yet, but I really want to know why he doesn't kecoh-kecoh after he step down as PM of Malaysia.
Lesson from AV
-
Activities?
I went to DUALISMA in UM, it nice to see other people perspective in arts.
Week 11
Amazing fact about number 11 is that In English, it is the smallest positive integer requiring three syllables and the largest prime number with a single-morpheme name. Its etymology originates from a Germanic compound ainlif meaning "one left".
I've start to accept international workers as part of my society now, well what can we say, those people come to Malaysia and work with decency and honest also practice a good Muslim brotherhood better than some of us in Malaysian, but few among them sometimes create havoc and all of them are labelled as nuisance to our society.
So last Friday in week 11, more talks that promote Puasa Enam, which is the same as khutbah during solat raya.
Lesson from read I learned the origin of qunut Nazilah.
Lesson from AV
source
Don't be afraid in life, don't be afraid to try. the universe have push Marlin to find his son while overcome his phobia. And Dory just play witty.
So this week I went to UM again and people do judge you by your looks also pointer. So chill. That's life... Keep swimming swimming swimming ....
I've start to accept international workers as part of my society now, well what can we say, those people come to Malaysia and work with decency and honest also practice a good Muslim brotherhood better than some of us in Malaysian, but few among them sometimes create havoc and all of them are labelled as nuisance to our society.
So last Friday in week 11, more talks that promote Puasa Enam, which is the same as khutbah during solat raya.
Lesson from read I learned the origin of qunut Nazilah.
Lesson from AV
source
Don't be afraid in life, don't be afraid to try. the universe have push Marlin to find his son while overcome his phobia. And Dory just play witty.
So this week I went to UM again and people do judge you by your looks also pointer. So chill. That's life... Keep swimming swimming swimming ....
Week 10
Week 10 for Ben 10.
So this raya full of surprises, when you learned about your family past, sometimes its full of wonderful stuff like happy things you learned to appreciate it, but when you learned about their dark secret of past, Its hard to accept it. especially when you always consider this man as a good person.
function attend?
Solat Raya in Subang which is for the first time ever.
Lesson from reading?
When you're reading to a person, sometimes you're realize that there are a few point miss from your last read.
Lesson from AV
try to forgive other
Activities ?
Hosting an open house
Lesson learn?
Please wear appropriately, don't just wear a shirt and a sarong to open house.
As a conclusion, this week really been a pain to my family although its raya. and main lesson that I've learned , wealth can destroy a family. And the berkat is just gone if you don't manage it properly.
Week 9
Rise of Nine wow...
one of the Lorien Legacies books.
This book got great taste of thriller and suspense.
So lets get back to business people, so sorry for the late update.
So what I've learned about myself this week is that its hard to let go of crushed dream. I swear, if I had a chance to be even a nurse I'll grab it. I know my passion is helping people , help them cure so that why I want to be a doctor so bad, its been two semester already since I started study in engineering school. Although I do feel belong there sometimes, but I can't shake my feeling that this is not for me. So my plan is after got my degree I will try to apply for SPA as a medical assistance or paramedic or a nurse because that is where my heart belong but in the same time ,I hope that I will forget this dream so I can move on.
Urgh.. so lets shut down that sappy story and move on to what function do I attend.
I got an interview for an outbound program, a lots of drama happened but everything is okay.
Lesson from reading, well since I apply for outbound in Indonesia , I read a lot of anti-Malaysia movement in Indonesia, why when and all that. So lesson learned , a lot of diplomacy required to balance both country for a better future.
What I learn from audio and visual, insecurity will get you no where. And I got it from the best musical drama ever GLEE.
Lastly what activities?
hang out with friends for discussion, lesson?
always prepare a book full of important phone number, because your phone sometimes are unreliable.
WEEK 8
week 8 already, wow!
4 more weeks than its over.
anyway lets begin
I realize that most of the times I think in English language. I think this may be the result of watching too much Hollywood drama and songs. I don't idolize them I just love the sarcastic way in a humorous way they deliver in the drama such as How I met Your Mother.
I also visit my grandfather this week. Lesson from reading
is to have a plan and always improvise because sometimes thing go wrong.
and from video
of course I still watching The Simpsons.
this time is a documentary about the adult character growing up.
what they want to be and what happen to them when they grow up.
Character Marge Simpsoms which is talented in so may ways end up as a housewife.
why this thing happen and how Marge deal with it, although she didn't get what she wanted, but she still thankful in a way because the thing that stop her achieving her dream is the thing that she precious the most, her family.
I also realize that a sad truth from the main character of Homer Simpson based on this video how a broken family can destroy a child.
Lastly I went to bazaar this week, and I realize that some people who are actually good at cooking only doing her business during ramadhan. I think its the best way to share their talent in cooking.
